Do you feel overwhelmed or stuck trying to reach your health and fitness goals?

Are You Tired Of Looking The Same Year After Year And Never Making Any Real Gains With Your Physique?
Finally, Get The Personalized 1 on 1 Help You NEED With Your Own Personal Fitness Coach
you might have tried fitness programs that offer big promises only to receive Very little customization and accountability... and Zero focus on sustainability.
You might have also tried programs where you saw quick results at first but you were unable to maintain the level of physical output and strict nutrition regime for a prolonged period of time.

Or maybe you have hit a plateau in your current program and aren't sure what to do about it.  You know there is something missing but don't know what it is.  

Up until now you have not received the personalized support, guidance, and encouragement that you need to not only reach your goals but sustain them long term.
I know exactly what it feels like.
Hey, *friendly wave* it's Michele Welcome. I remember the first time I received a nutrition plan 20 years ago from a coach I found in a fitness magazine.  I was given only bland foods to eat at every meal (plain potato, boiled chicken, etc) and I was not allowed to have any condiments.  No "cheat" meals either.  It seemed pretty extreme for someone that was just looking to get in better shape.  I honestly wondered if he sent the right plan to me because there were a lot of typos in it too.  When I asked this person about the plan, and asked if it was custom, he got offended that I was questioning him....and fired me. 

I can also remember a time that I visited doctors for extreme pain in my shins. The doctors were concerned about potential stress fractures in my shins from overuse. I had been doing HIIT cardio (i.e. high intensity interval training) 4 days a week which consisted of high level output exercises like sprints...year round, every week.  HIIT cardio was a major component of the program I was given by this coach and, along with an extreme amount of weight lifting, my body was overworked and extremely stressed.  I couldn't sustain this level of output; however, I felt that if I didn't continue with it, I would never be able to maintain a level of leanness that I wanted.  I was stressed, overworked, and tired.

I also remember expressing my concerns about the level of output I was doing and feeling like I was not being heard by my coach.  Despite having to visit doctors for extreme pain, my workout plan and cardio regime given did not change. I felt like I was being a baby and expressing my concerns was nothing more than me being a "bother."  

As a professional bodybuilder and fitness coach for the past 20 years, I have seen and heard just about every nutrition and training protocol there is out there, including the ones I fell prey to in the very beginning of my own fitness journey.

I've seen the programs with only 800 calories and 2 hours of cardio a day. I've seen the opposite spectrum of programs that cost $400-500 and you get a basic workout program that never changes and a maybe a few email responses with just a "good job" instead of any constructive feedback. And I've also seen the basic fitness and nutrition programs that leave you bored and hitting a plateau in no time.  All are such a rip off!

After many years of continuous education, certifications, and being mentored and educated by professionals that have PHDs and Olympic level athletes on their client roster, there are three things I know for an absolute fact when it comes to reaching fitness goals:

1. Extreme protocols of any kind are not only nonsense; they do more harm than good.  

2. The journey to reaching your fitness goals, from building muscle, losing fat, gaining strength, and/or wanting to feel more energy, requires respect and appreciation for your overall well being, including your mental well being too.  

3. Reaching your goals also requires you to be heard and your specific needs to be accounted for.  Custom programs should be just that, custom!

Looking good, feeling good, and maintaining a program that is sustainable for a long time almost seems too good to be true when programs out there are either watered down or wayyy too freaking extreme.

I can’t sit back anymore and watch this nonsense continue….so, along with my husband, Vassilios, we are here to help.

We know what it takes to build muscle, lose fat, and, being in my 40s, I also know how to respect and appreciate longevity and sustainability as well.  You can't give the same program to a 20-year old that you would a 40-year old. 

Men and women have different needs as well.  

Every person is different and their needs are too.  Which means your fitness program should be unique to you.  

And that's exactly what we will do for you.

Are you ready to make some real changes and feel freaking awesome about yourself?
Michele Welcome and Vassilios Metropoulos
Michele started custom fitness coaching 20 years ago. She has at least 5 certifications including training mentorship from the Charles Poliquin Institute, she is Flex Diet certified under Dr. Mike T. Nelson, and is an RYT-200 Embodyoga yoga teacher. She has also coached for years with fitness industry legend, Cathy Savage, and her coaching team that built world champions with zero deprivation. She owned her own brick and mortar fitness facility where people came to get results. Her staff didn’t take people's money to be their friend and hang out with them while they lifted for an hour….only for them to look the exact same 1 year later. Michele and her staff specialized in transformations.  In addition, although she values her education greater than her contest history, she started competing in bodybuilding shows 20 years ago as well, and hold many titles and three pro cards.

Vassilios is a fitness and health consultant with a certified nutrition background.  He has studied under Dr. Mike T. Nelson and received his prestigious Flex Diet Certification and his Physiology Flexibility Certification.  Vassilios has also been mentored in nutrition and exercise programming by Michele Welcome for 9 years. In addition, Vassilios has been a professional musician & entertainer for 20 years.

You Don't Have To Do This On Your Own Anymore, Or Overspend On Programs That Under-Deliver
Imagine you, too, could look better, feel better, and not have to do anything extreme to achieve it?

You could build muscle, lose fat, and stay goal focused year-round even during the holidays?

You could break through plateaus (or prevent them in the first place)?

Remain accountable do you stay motivated?

And you could build better habits, plussustain a healthy relationship with fitness, nutrition, and state of mind, no matter where you are on your fitness journey?

Imagine you could have all of this...and actually enjoy the process long term?

And achieve all this without wasting time and money on programs that don't work, or are cookie cutter with no real accountability...?
Let us help you look and feel amazing!
Introducing...
Kill It With Drive 
Personal Fitness Coaching

    What you're going to get...

    •  Custom nutrition protocol based on your specific needs and goals. Nutrition will be monitored and adjusted based on your progress.
    •  Custom workout program tailored to your goals. Workouts will be monitored and adjusted based on your progress. 
    •  Weekly check-ins via email to gather regular feedback from you and monitor your progress.
    •  Ongoing support and accountability
    • ​A coach that cares about your goals and helping you reach them...and maintain them! 
    Total Value: $500/month
    But, you're getting all of this...
    For Only For $200/Month
    Stop Trying To Do This On Your Own
    And Let Us Help You Get Started!
    Our personalized program will provide you all the building blocks you need for a long term sustainable fitness and nutrition program.

    We are going to take out all the guess work on what is really healthy to eat and how to better your current nutrition regime to help you reach your goals faster.

    We will provide you weight lifting and cardio workouts (for both beginners and non beginners), designed to help you reach your, specific, fitness goals. 

    And we will provide you ongoing support and accountability the entire time! 

    Stop struggling with not knowing where to start to achieve your health and fitness goals.

    Let us help you make some real change.

    Join us now.

    See you on the inside,

    -Michele Welcome & Vassilios Metropoulos
    Here’s A Recap Of
    EVERYTHING COVERED
    When You Start Our 
    Kill It With Drive 
    Personal Fitness Coaching

      What you're going to get...

      •  Custom nutrition protocol based on your specific needs and goals. Nutrition will be monitored and adjusted based on your progress.
      •  Custom workout program tailored to your goals. Workouts will be monitored and adjusted based on your progress. 
      •  Weekly check-ins via email to gather regular feedback from you and monitor your progress.
      •  Ongoing support and accountability
      • ​A coach that cares about your goals and helping you reach them...and maintain them! 
      Total Value: $500/month
      But, you're getting all of this...
      For Only For $200/Month

      Register Below To Join Our KiLL It With Drive™  Personal Fitness Coaching

      Select The Clinic You Want
      Price
      $27
      $200 per month
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      MICHELE'S CUSTOM -MADE GROCERY LIST- For Only $27: Today only! - Normally $97! This grocery list was designed by Michele and utilized in a supermarket grocery store as part of her Michele Approved movement, which was an effort to better the nutrition choices of the people in her community. There were over 200 shelf tags throughout the store identifying each of the items on this list. For today only, you can get access to the list that changed an entire community of people for only $27. Learn an abundance of food choices for each food group so you never feel deprived again or wonder what “else” you can eat that is healthy and delicious.

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